About

Innate Mental Health

Innate Mental Health is our natural state-of-mind that exists within all of us from birth. It may be commonly referred to as the Intuitive Mind, Inner Resources, Higher Consciousness/Self, Peace of Mind, etc.

Our true and natural “core” of Mental Health and Wellbeing:

  • Peace of Mind
  • Serenity
  • Natural Self-Esteem
  • Resilience
  • Wisdom (Na’auao)
  • Conscience
  • Infinite Ability of Thought
  • Deeper Sense of Knowing/Understanding
  • Intuition
  • Insight
  • Instinct
  • Common Sense
  • “Gut Feeling”
  • Creativity
  • Unconditional Love (Aloha)
  • Compassion
... ...

Common Mythconceptions of Innate Mental Health

It is our Healthy place.

It is about Understanding how Thought works.

It is the acceptance of truth in the moment, knowing and recognizing what we have control over and what we don’t.

It is Understanding that we have Innate Mental Health that is not connected to life’s circumstances. As we get familiar with those resources within, we see the natural gifts we have within to help us to deal with life’s circumstances better... from our healthy space.

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"Peace ~ It does not mean to be in a place where there is no noise, trouble, or hard work. It means to be in the midst of those things and still be calm in your mind and soul"

~Anonymous

"Peace ~ It does not mean to be in a place where there is no noise, trouble, or hard work. It means to be in the midst of those things and still be calm in your mind and soul"

—Anonymous